Building stronger, healthier brains for a better futureFor 20+ years our preventative mental health program has equipped students, educators and families with mental fitness tools that build greater emotional literacy and improve resilience to face challenges with optimism, strength, and compassionThe power of mental fitness Our evidence-based curriculum creates long-term impact by teaching about the emotional center of the brain. Each of our lessons has a direct neurological correlate to strengthen students’ ability to regulate emotions, focus attention and build empathy. Neuroscience+Learn how the prefrontal cortex, hippocampus, and amygdala each play a role in helping focus attention and regulate emotions.Mindful Awareness+Build the skills of mindful awareness and self-regulation through our signature practice, the Brain Break.Social-Emotional Learning+Create lasting community in the classroom and beyond through lessons that strengthen well-being and healthy relationships.Positive Psychology+Make the science of happiness part of your school’s culture through kindness, optimism, and gratitude. Learn More→ “These are our children, they are our future. It’s time to advocate for preventative mental health programs in every school.”GOLDIE HAWN CEO and Founder of MindUPRead the letter from our founder →Our rigorous research sets us apartOur evidence-based curriculum has the following proven outcomes for studentsBetter stress regulation as assessed by the stress hormone, cortisolImproved academic performance, especially in math and language artsSeen as more prosocial, trustworthy, and liked by peersDemonstrated positive effects on reducing aggressionIncreased optimism and happinessGreater ability to self-regulate emotionsSchonert-Reichl & Lawlor, 2010; Schonert-Reichl et al., 2015. Our Research→Our global impact20+Years of research and scientific collaboration with the best minds in neuroscience, psychology, and education7 MillionKids impacted by MindUP globally.275K+Educators fostering positive change in their communities pressGoldie Hawn has been named one of PEOPLE’s Women Changing the World for her non-profit program, MindUp, March 2022Read More→pressGoldie Hawn Appears on MSNBC’s ‘Morning Joe’ to Discuss MindUP, January 2022Read More→pressGoldie Hawn Appears on NBC’s ‘Today’ to Discuss MindUP, January 2022Read More→pressMindUP featured on Sunday Today with Willie Geist, January 2022Read More→pressDon’t fight, just love your children on Sky News, May 2020Read More→pressTime Health: Mindfulness for a Stressful World, July 2020Read More→pressWhy mindfulness and social emotional learning matters now more than ever | Goldie Hawn, March 2018Read More→pressGoldie Hawn & MindUP on CBS Morning, 2017Read More→ See All News→ MindUP is proud to be a CASEL SELect program, and to be trusted by leaders in educationLearn more about CASEL SELect programs→Training and memberships tailored to every learnerGroup PlanWho it’s for:School Districts, Schools, and Educational OrganizationsWhat you get: Customized training for your district, school or organization Group-wide licensing of the MindUP Core Curriculum Online training for the whole school Full digital access to our courses, curriculum, and research library Engaging resources for educators and students Access to our Brain Break Resource LibraryIndividual PlanWho it’s for:Individual Educators (Senior Leaders, Teachers, Specialized Educators, etc.)What you get: MindUP Core Curriculum Full digital access to our platform Flexible self-paced online training$120 / yr We want to make MindUP available to everyone, regardless of funding status. If cost is an issue, please email us at hello@mindup.org to inquire about financial assistance. Our children are in crisis and need our support.Please join us in providing them with the preventive mental health tools necessary to thrive. Manage Cookie Consent We use third-party cookies in order to improve your site experience and deliver personalized content. Learn More. Functional Functional Always active The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Preferences Preferences The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Statistics Statistics The technical storage or access that is used exclusively for statistical purposes. 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