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Brain Break – MindUP at Home

The Brain Break helps children focus attention and regulate emotions
Practiced three times per day, this focused breathing practice gives children a tool to help them to regulate their stress and emotions through regulating their physiology, and activating the attentional regions of the brain.

Controlled, focused breathing is an exercise in mindful awareness. When practiced regularly it allows children to:

Think more clearly
Act in a reflective manner
Better regulate their emotions
Reduce their stress
Make better decisions

Try Brain Break exercise alongside the video below:

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