NEW: MindUP at Home › resources for parents • MindUP Lessons › now available

Goldie explains how brain breaks and meditation have a positive effect on our neurobiology.

17 years ago, Goldie Hawn had a call to action alarmed by the amount of depression anxiety and suicide of our youth. She developed @mindup, a program for children in schools to help them reduce their stress and anxiety and improve their brain fitness and resilience.