The MindUP Program
Evidence-based and easy to implement, MindUP helps you develop the mental fitness to build a happier, healthier and more balanced life. The MindUP Program teaches the strategies and skills you need to find optimism, build resilience and create solutions for life's challenges.
MindUP Research Pillars: Benefits
MindUP infuses developmental neuroscience, mindful awareness practice, social emotional learning, and positive psychology to foster children’s well-being and resiliency.
MindUP teaches children about the brain. Understanding the structure of the brain and how it functions gives children a sense of control and empowerment.
Students regularly practice a “brain break,” a mindful awareness practice. Mindfulness-based practices have been shown to increase mental health and improve emotion regulation.
People who can regulate their emotions are more likely to show empathy and to act prosocially towards others.
MindUP infuses strategies derived from the science of happiness to provide children with skills to foster well-being and happiness.
Children who have received MindUP have shown better stress regulation and stress management as well as reduced aggression.
(Blake, Piovesan, Montinari, Warneken, & Gino, 2015; Eisenberg, Smith, Sadovsky, & Spinrad, 2004).