MindUP for Life
MindUP helps you develop the mental fitness to build a happier, healthier and more balanced life. MindUP teaches the strategies and skills you need to find optimism, build resilience and create solutions for life's challenges.
MindUP for Life: Three Principles to Live By
Understand your brain to understand yourself. MindUP teaches about the brain. Understanding the structure of the brain and how it functions gives a sense of control and empowerment.
Regularly practice a “brain break,” a mindful awareness practice. Mindfulness-based practices have been shown to increase mental health and improve emotional regulation.
Make optimism, kindness, and gratitude part of your daily life. MindUP infuses strategies derived from the science of happiness to provide you with skills to foster well-being and happiness.