We are an accredited evidence-based program grounded in neuroscience
We’ve done our homework
What the research says
Our extensively studied program has the following outcomes for students
Our Scientific Advisors
We’ve done our homework
Years of independent research
Peer-reviewed studies
Randomized control trials
Our extensively studied program has the following outcomes for students
Better stress regulation as assessed by the stress hormone, cortisol
Schonert-Reichl, K. A., Oberle, E., Lawlor, M. S., Abbott, D., Thomson, K., Oberlander, T. F., & Diamond, A. (2015). Enhancing cognitive and social-emotional development through a simple-to administer mindfulness-based school program for elementary school children: A randomized controlled trial. Developmental Psychology, 51, 52–66.
Improved academic performance, especially in math and language arts
Thierry, K. L., Bryant, H. L., Nobles, S. S., & Norris, K. S. (2016). Two-year impact of a mindfulness-based program on preschoolers’ self-regulation and academic performance. Early Education and Development, 27(6), 805-821.
More prosocial, trustworthy, and liked by their peers
Schonert-Reichl, K. A., Oberle, E., Lawlor, M. S., Abbott, D., Thomson, K., Oberlander, T. F., & Diamond, A. (2015). Enhancing cognitive and social-emotional development through a simple-to administer mindfulness-based school program for elementary school children: A randomized controlled trial. Developmental Psychology, 51, 52–66.
Enhanced tools and strategies for self-regulation
de Carvalho, J. S., Pinto, A. M., & Marôco, J. (2017). Results of a mindfulness-based social-emotional learning program on Portuguese elementary students and teachers: A quasi-experimental study. Mindfulness, 8(2), 337-350.
Positive effects on reducing aggression and managing stress
Matsuba, M. K., Schonert-Reichl, K. A., McElroy, T., & Katahoire, A. (2020) Effectiveness of a SEL/Mindfulness Program on Northern Ugandan children. International Journal of School and Educational Psychology.
Increased optimism and happiness
Schonert-Reichl, K. A., & Lawlor, M. S. (2010). The effects of a mindfulness-based education program on pre- and early adolescents’ well-being and social and emotional competence. Mindfulness, 1, 137–151.
Our Scientific Advisors
School Districts, Schools, and Educational Organizations
Individual Educators (Senior Leaders, Teachers, Specialized Educators, etc.)
$120 / yr
