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MindUP™ Lesson 5 – Mindful Seeing

BY Sara Uhlig September 21, 2017
BY Sara Uhlig September 21, 2017children, Classroom, Education, Mindful awareness, Mindful Seeing, Mindfulness, MindUP, SEL, Social and Emotional Learning, The Hawn FoundationRead More >

MindUP™ Lesson 4 – Mindful Listening

BY Sara Uhlig September 20, 2017September 20, 2017
BY Sara Uhlig September 20, 2017September 20, 2017Education, meditation, Mindful awareness, mindful children, Mindful Listening, Mindfulness, MindUP, SEL, Social and Emotional Learning, The Hawn FoundationRead More >

MindUP™ Lesson 3 – Focused Awareness: The Core Practice

BY Sara Uhlig September 20, 2017
BY Sara Uhlig September 20, 2017Brain, brain breaks, Breathing exercises, children, focused awareness, meditation, Mindful awareness, MindUP, neuroscience, SEL, Social and Emotional Learning, The Hawn FoundationRead More >

MindUP™ Lesson 2 – Mindful Awareness

BY Sara Uhlig September 20, 2017
BY Sara Uhlig September 20, 2017children, Classroom, Mindful awareness, Mindful Listening, Mindfulness, MindUP, SEL, Social and Emotional Learning, The Hawn FoundationRead More >

Your Amygdala and Mindful Awareness – MindUP™ Monday

BY Sara Uhlig October 3, 2016July 13, 2017

As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really…

BY Sara Uhlig October 3, 2016July 13, 2017Brain, Mindful awareness, Mindfulness, MindUPRead More >
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